Therapy with Flexibility
Because every individual is different…
I work differently with every individual.
We’ll spend the first session or two to explore your reasons for seeking therapy, and then develop a plan together for how to best help you. Here’s what to expect
I can help with:
Depression, anxiety, stress, anger management, relationships, cultural adjustments, parenting
I have specialized training in:
- Cognitive Behavioral Therapy (CBT)
When you better understand the connections between thoughts, emotions, and actions, you can begin to change them for good.
- Acceptance and Commitment Therapy (ACT)
Rather than fighting, avoiding, or suppressing difficult emotions, you can learn to let them go and carry on with the life you want.
- Psychodynamic Psychotherapy
By exploring the unconscious processes that influence our behavior, we can work through underlying issues at their root.
- Positive Psychology
Instead of dwelling on problems and difficulties, you can shift from surviving to thriving with a focus on strengths and growth.
- Parent Effectiveness Training (P.E.T.)
Deepen your relationships by identifying problem ownership and communicating effectively to resolve conflicts and fulfill needs.